Now at the age of 62, after decades of trying multiple "diets," exercise programs, and self-help strategies, I have finally located the healthy-eating, energetic and positive thinking woman who has been so illusive for so long. And as a bonus, I have found a new figure and a blooming self-confidence.
Healthy Lifestyles is the vehicle by which I have been able to transform myself into a happier and more fulfilled person. The weekly small group meetings and intimate setting promote positive, informative discussions and support; elements which I have found lacking in other programs that I have tried. This was the ticket for me. Expertly led, we are given the information and tools to implement the lifestyle changes.
I think differently about food and exercise now, and I have been able to permanently transition my lifestyle into a much more rewarding existence. I exercise regularly and have increased my daily physical activity (i.e. taking stairs instead of elevator). I look forward to my meals, as I now "eat to live, rather than live to eat." I never feel deprived. I am focused and aware of my new life, and as spring arrives, since losing fifty pounds, I feel I am blooming!
This is the beginning of the rest of my life and I am embracing it! Thanks to Kathryn and Healthy Lifestyles.
Lyn Fucile 2.16.05
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